Classes

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Designed around traditional pilates principles, our heated and high intensity mat class will fire-up every muscle. Through the use of weights, resistance bands, gliders, and other equipment your body will burn fat. This Sculpt class provides lengthening the muscles for a more lean physique, increased flexibility and strengthened core. Find everything you need in one spot! #getdrenched!

First we flow then we GO!  This class combines traditional yoga sequences with the use of hand. weights, bands, balls, and other props to build lean muscles and boost metabolism.  The perfect blend of mind body!

Get ready to sweat and have fun in this total body workout. Incorporating elements of cardio, strength training and yoga clients offered options for all levels. Expect the heart rate to spike and muscles to burn as you #getdrenched on the reformer.

Indulge in the ultimate fusion of warmth and rejuvenation with our heated reformer stretch class.  Immerse yourself in a soothing atmosphere as the gentle heat enhances your flexibility and promotes muscle release.  With 70% reformer stretching, and 30% foam rolling, this class combines the precision of Pilates with the therapeutic benefits of heat, creating a unique experience to unwind, stretch and revitalize.  Elevate your well-being in a warm cocoon of relaxation leaving each session feeling revitalized and renewed.

Embark on a transformative journey with our Beginners Pilates class!  Discover the art of mindful movement as you build strength, flexibility, and core stability.  This class is tailored for beginners, offering a gentle introduction to the fundamentals of Pilates.  Join us in creating  a foundation for a healthier, more balanced lifestyle.  Unleash the power from within, one controlled movement at a time.